Truths are the truth about you. They're a way to remind yourself of all the positive aspects in your life, or all the positive things about you. You write them down, and place them on items you see daily, or places you visit regularly. For example, on a mirror I have written all over it, things like, "I am beautiful," "I am strong," "I have a reason to be here," "I will make it," and my personal favorite, "I will be okay." After seeing these sayings over and over again, you will begin to realize that they aren't just sayings, they are the truth about you.