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Most people have felt sad or depressed at times. Feeling depressed can be a normal reaction to loss, life's struggles, or an injured self-esteem.

But when feelings of intense sadness -- including feeling helpless, hopeless, and worthless -- last for many days to weeks and keep you from functioning normally, your depression may be something more than sadness. It may very well be clinical depression -- a treatable medical condition.

According to the National Institute of Mental Health, people with depressive illnesses don't experience the same symptoms. How severe they are, how frequent, and how long they last will vary depending on the individual and his or her particular illness. Here are common symptoms people with depression experience:

 

 

  • Difficulty concentrating, remembering details, and making decisions

  • Fatigue and decreased energy

  • Feelings of guilt, worthlessness, and/or helplessness

  • Feelings of hopelessness and/or pessimism

  • Insomnia, early morning wakefulness, or excessive sleeping

  • Irritability, restlessness

  • Loss of interest in activities or hobbies once pleasurable

  • Loss of pleasure in life

  • Overeating or appetite loss

  • Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment

  • Persistent sad, anxious, or "empty" feelings

  • Thoughts of suicide or suicide attempts

What is Depression?

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